Have you ever wondered how eating right for you as an individual can positivity affect your mental health? A Reason for Every Pound is a information night at Front Line Forward on just that. We will discuss how increased cortisol and an imbalance in hormones are directly affected by the things you eat!
We have spent years being a slave to fads and the scale instead of looking at how our nutrition can play a positive roll in our mental health, physical ability and over lifestyle.
You will hear from a nutrition coach, wellness expert, nurse and 911 responder.
The goal is simple, to make small changes that best impact your life. It’s not about being perfect - it’s about education, implementation and listening to your body.
Front Line Forward
47 Shirley Ave
Kitchener, Ontario, N2B 2E2