School is almost out and camping season is just around the corner. Having your daily routine with work and school tends to make it a bit easier to stay on track reaching goals, and living a new lifestyle. So, what can you do when you go camping with friends or family? Be Prepared. It seems simple, but having a plan makes turning down the marshmallows at the fire easy instead of intimidating.Read More
We don’t mean to do it, and it can’t be fixed in a day. But take a second to recognize what you are saying and how it can affect the people around you, and even more so, how it can affect you.Read More
What is Listen to you Body and why is it so important in changing your lifestyle? Member’s of Listen to your Body have a much higher success rate, because frankly, sometimes doing it alone can be tough. Just Ask our members.
I signed up for LTYB because I knew I still needed the accountability and I didn’t want to eat my way back to my original weight. I needed to be followed to ensure my long term success and I can tell you that I am 52 days in and have lost 27 pounds!!! And that’s even with Christmas indulgences!!! Do it!!
With a thousand and one new diets, and super food being thrown our way every day, how we do figure out what is truly good for that individuals system? This blog explains just that, and all the symptoms you can recognize within yourself.Read More