How to Eat Healthy While Camping

School is almost out and camping season is just around the corner. Having your daily routine with work and school tends to make it a bit easier to stay on track reaching goals, and living a new lifestyle. So, what can you do when you go camping with friends or family? Be Prepared. It seems simple, but having a plan makes turning down the marshmallows at the fire easy instead of intimidating.   

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What is Listen to you Body?

What is Listen to you Body and why is it so important in changing your lifestyle? Member’s of Listen to your Body have a much higher success rate, because frankly, sometimes doing it alone can be tough. Just Ask our members.

I signed up for LTYB because I knew I still needed the accountability and I didn’t want to eat my way back to my original weight. I needed to be followed to ensure my long term success and I can tell you that I am 52 days in and have lost 27 pounds!!! And that’s even with Christmas indulgences!!! Do it!!

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